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Connect In: A Free, Weekly, Virtual Community Mindfulness Experience
September 15 @ 8:15 am - 8:30 am
An event every week that begins at 8:15 am on Wednesday, repeating until October 13, 2021
Join us for Connect In, a free, 15 minute virtual community mindfulness practice each Wednesday at 8:15 on Zoom. Access the link below or on mindbodyalign.com. Take a moment during your busy day, press pause, and connect with us. Connect In is a safe space to experience guided meditation. This community is perfect for beginners as well as experienced folks.
Start your day in a mindful way by connecting with others and by finding more presence within yourself. Each practice will have a short introduction to inspire a topic for the day. After the introduction, there will be a 5-10 minute practice that may include breathing guidance, stillness, and quiet time.
Connect In is a weekly experience and is FREE to participate.
Use this link to join: https://us02web.zoom.us/j/81613097053?pwd=WGEraG5GSzhDZU5hYlNmT1RjMUxKZz09